Bysabri's Journal, 02 Aug 17

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Weigh In record (no journal entry) for 02 August 2017

160 kg Lost so far: 0 kg. Still to go: 80 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2017:

2173 kcal

Fat: 81.15g | Prot: 75.63g | Carbs: 289.82g. Breakfast: Beyaz Ekmek, Kelle Paça. Lunch: Pirinç Pilavı, Yoğurt, Karnıyarık, Tadım Sarı Leblebi. Dinner: Sebzeli Bulgur Pilavı, Zeytinyağlı Barbunya, Patates Yemeği. more...

5074 kcal

Exercise: Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Bysabri's Weight History

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Bysabri's Journal, 02 Aug 17

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Bysabri's Weight History