Weigh In record (no journal entry) for 27 July 2021
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63.7 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 50.42g | Prot: 132.62g | Carbs: 183.56g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Bio Quinoa Weiß, Tomatoes, Bell Peppers, Lemar Klare Gemüsebrühe, Treiber Tofu Tofu Natur, Aldi Aubergine. Dinner: Lovilio Mozarella Light, 1001 Delights Dürüm Hähnchen-Döner Kebap, Lidl Dattelcherrytomaten. Snacks/Other: Black Tea, Alpro Soya Unsweetened Soya Milk, Lidl Dattelcherrytomaten. more...
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3100 kcal
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Exercise:
Cooking - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Desk Work - 13 hours, Standing - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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quee2715's Weight History
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