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Moin, moin habt noch einen schönen Dienstag. 🌞🙋♀️
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103 kg
Lost so far: 9.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 54.42g | Prot: 78.11g | Carbs: 161.71g.
Breakfast: Aldi Trauben Kernlos, Gut & Günstig H-Milch 0,3%, Bio Basis-Müsli, Banane, Milbona Joghurt Griechischer Art 2% Fett. Lunch: Banane, Bio Basis-Müsli, Milbona Joghurt Griechischer Art 2% Fett. Dinner: Edeka Sonnenblumenkernbrötchen, Castello Höhlenkäse Leicht, Kirschtomaten, Italiamo Mozzarella di Bufala, Tomaten. Snacks/Other: Gut & Günstig Mini Fruities, Ehrmann High Protein Chocolate Mousse. more...
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3681 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Watching TV/Computer - 5 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Süsse 60+'s Weight History
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