heike270876's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

73.1 kg Lost so far: 1.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

1493 kcal

Fat: 61.33g | Prot: 58.97g | Carbs: 173.96g. Breakfast: Latte Macchiato, Kaufland Sandwich-Toast, Roi De Trefle Original Französischer Weichkäse. Lunch: Banane, Kaufland Sprühsahne, Penny Markt Speisequark 40% Fett. Dinner: Dr. Oetker Intermezzo Salami Calabrese, Coca-Cola Coca-Cola (Dose). more...

2030 kcal

Exercise: Cross Training - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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heike270876's Journal, 27 Jul 21

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heike270876's Weight History