Weigh In record (no journal entry) for 27 July 2021
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107.2 kg
Lost so far: 5.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 35.58g | Prot: 68.07g | Carbs: 71.87g.
Breakfast: Weizenbrötchen, Butter, Gemischter Salat, Ei, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Zitronenwasser, Hähnchenbrustfilet, Combi Gemischter Salat . Snacks/Other: Milfina Streichfein Ungesalzen, Norma Roggenbrötchen. more...
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3851 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 42 minutes, Resting - 15 hours and 31 minutes, Sleeping - 5 hours and 47 minutes. more...
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Losing 0.7 kg a Week
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zwillingsmanie's Weight History
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