Weigh In record (no journal entry) for 27 July 2021
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55.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 26.67g | Prot: 20.06g | Carbs: 65.85g.
Breakfast: Кофе Латте, Красные Помидоры, Белый Лаваш, Яичный Омлет. Snacks/Other: Ласунка Стакан Великан с Варёной Сгущенкой. more...
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Losing 3.5 kg a Week
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