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kim270
Journal
27 Jul 21
kim270's Journal, 27 Jul 21
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Weigh In record (no journal entry) for 27 July 2021
77.9 kg
Lost so far:
6.6 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2021:
745 kcal
Fat: 39.66g | Prot: 36.78g | Carbs: 60.65g.
Breakfast:
Nescafe Gold Blend.
Lunch:
Woolworths Crispy Chicken Breast Strips, Nando's Perinaise, Woolworths Tortilla Wraps.
Dinner:
Woolworths Chicken & Broccoli Bake, Woolworths Easy to Wok Crisp & Crunchy Stir Fry.
more...
2225 kcal
Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Power Walking - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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kim270's Weight History
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