Weigh In record (no journal entry) for 27 July 2021
|
69.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 54.15g | Prot: 27.99g | Carbs: 117.45g.
Breakfast: Рогачев Сгущенка, Грейпфрут, Кофе. Lunch: Курник. Dinner: Ишимский Мясокомбинат Колбаса "Венская" , Сливочное Масло, Рижский Хлеб Праздничный Хлеб. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ustinovaoljka's Weight History
|