Weigh In record (no journal entry) for 27 July 2021
|
99.4 kg
Lost so far: 8.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 34.87g | Prot: 51.11g | Carbs: 169.04g.
Breakfast: Alpro Amandelmelk Ongezoet, Crownfield Bio Organic Crunchy Muesli Chocolate. Lunch: Vers Geperst Sinaasappelsap, Meergranen Bagel, Avocado. Dinner: Lidl Gerookte Kipfilet , AH Rivolo Cherrytomaten, AH Basic Witte Kaas, Lidl Rucola Melange, AH Biologisch Rode Paprika. Snacks/Other: Klene Zoute Ovaaltjes Suikervrij, Lipton Ice Tea Sparkling. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|