Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
edwardlo0713
Journal
20 Jul 21
edwardlo0713's Journal, 20 Jul 21
edwardlo0713's Profile
|
< Previous Entry
|
Next Entry >
Body Fat Percentage : 16%
{高爾夫} - 100顆
68.1 kg
Lost so far:
8.6 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2021:
1668 kcal
Fat: 52.48g | Prot: 65.94g | Carbs: 163.90g.
Lunch:
Costco 蛤蠣濃湯, Costco 雞肉捲, 煮熟的椰菜花(烹飪中不加油).
Dinner:
Costco 雞肉捲.
Snacks/Other:
台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒, 7-11 御選蒲燒鰻飯糰.
more...
1691 kcal
Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
edwardlo0713's Weight History
View Complete History