edwardlo0713's Journal, 20 Jul 21

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Body Fat Percentage : 16%

{高爾夫} - 100顆

68.1 kg Lost so far: 8.6 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

1668 kcal

Fat: 52.48g | Prot: 65.94g | Carbs: 163.90g. Lunch: Costco 蛤蠣濃湯, Costco 雞肉捲, 煮熟的椰菜花（烹飪中不加油）. Dinner: Costco 雞肉捲. Snacks/Other: 台灣菸酒雙鹿五加皮酒, 威士忌酒, 威士忌酒, 7-11 御選蒲燒鰻飯糰. more...

1691 kcal

Exercise: Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...

Losing 4.9 kg a Week

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edwardlo0713's Weight History

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edwardlo0713's Journal, 20 Jul 21

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edwardlo0713's Weight History