Body Fat Percentage : 15.8%
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68.8 kg
Lost so far: 7.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 13.47g | Prot: 50.06g | Carbs: 68.26g.
Lunch: 水煮蛋, 煮熟的椰菜花(烹飪中不加油). Dinner: 雞胸肉, 麥時尚 冷壓苦茶油, 白飯. Snacks/Other: 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒. more...
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1694 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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edwardlo0713's Weight History
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