Weigh In record (no journal entry) for 27 July 2021
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82.1 kg
Lost so far: 9.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 16.95g | Prot: 31.75g | Carbs: 122.48g.
Breakfast: Cafet Latte Espresso. Lunch: Mondo Italiano Pasta Pomodoro Mozzarella. Dinner: Harry Vollkorntoast, Kaufland Tomaten Ketchup Light, Azura Miniromatomaten, Dulano Geflügel-Salami mit Palmfett, Grünländer Leicht, K-Classic Smalgarden Butter, Eiersalat. Snacks/Other: Banane. more...
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2756 kcal
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Exercise:
Sleeping - 1 hour and 7 minutes, Cleaning - 3 hours, Housework - 15 minutes, Cooking - 25 minutes, Vacuuming - 12 minutes, Google Fit - 18 hours and 51 minutes, Hanging Laundry - 10 minutes. more...
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Losing 7 kg a Week
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Eisern Union's Weight History
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