Weigh In record (no journal entry) for 27 July 2021
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70 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 112.63g | Prot: 124.98g | Carbs: 264.97g.
Breakfast: МакКофе Кофе с Молоком Классик, Жареное Яйцо, Зеленые Оливки, Сыр Моцарелла, Авокадо Авокадо. Lunch: Myprotein Flapjack, Махеевъ Джем Лимон с Имбирем. Dinner: Арбуз, Котлета Куриная, Зеленые Оливки, Barilla Спагетти #5. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...
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1727 kcal
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Exercise:
Resting - 19 hours and 1 minute, Sleeping - 4 hours and 59 minutes. more...
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Gaining 1.4 kg a Week
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inaychukov's Weight History
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