小希
|
60.4 kg
Lost so far: 29.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
907 kcal
|
Fat: 47.64g | Prot: 52.58g | Carbs: 63.86g.
Breakfast: 7-11 熱美式(中). Lunch: 哈肯舖 火腿起司吐司, Costco 美國蘿美心, 雞胸肉, 水煮蛋, 全聯 牛番茄, 酪梨, 樂天 (Lotte) 午餐肉, 炒金針菇, 炒雞蛋(整個). Dinner: 全聯 巧克力餐包, 味調小屋 奶酥醬, 白吐司, 豬里肉(柳肉,瘦肉), 粉腸, 煮熟的竹筍(烹飪中加油), 炒空心菜. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annachun29's Weight History
|