Weigh In record (no journal entry) for 27 July 2021
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70.3 kg
Lost so far: 4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 49.60g | Prot: 67.82g | Carbs: 80.74g.
Lunch: 馬鈴薯（水煮，不加鹽）, 大漢 超嫩豆腐, 金針菇. Dinner: 肯德基 (KFC) 咔啦脆雞. Snacks/Other: 櫻桃. more...
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Losing 0.5 kg a Week
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