Weigh In record (no journal entry) for 27 July 2021
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 41.44g | Prot: 81.23g | Carbs: 119.64g.
Lunch: 匯豐 是拉差香甜辣椒醬, 炒桂竹筍, 義美 古早傳統豆乾(五香滷汁), 冬粉, 煮熟的綠色椰菜, 雞湯, 雞大腿肉. Dinner: 匯豐 是拉差香甜辣椒醬, 岩島成 熟麩高纖吐司, 寶宏安柏 特濃乳酪絲, 煎雞蛋, 7-11 統一陽光無糖高纖豆漿, 卜蜂 雞肉棒子 (經典紐奧良). Snacks/Other: 檸檬汁, LACTO-FIT 橘色加強版益生菌, 樂天 (Lotte) 可可脆皮香草風味雪糕, LACTO-FIT 藤黃果紫色益生菌. more...
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Losing 2.1 kg a Week
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cocoya717's Weight History
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