Weigh In record (no journal entry) for 26 July 2021
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 36.76g | Prot: 75.44g | Carbs: 184.83g.
Breakfast: Kopi Latte, Kubis, Nasi Putih, Ayam Goreng, Yoforia Yogurt. Dinner: Tahu Kukus, Brokoli Dimasak (dari Segar), Kepiting, Nasi Putih. Snacks/Other: Oreo Oreo Original, Lumpia Ayam. more...
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Gaining 0.2 kg a Week
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ekkie euy's Weight History
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