Weigh In record (no journal entry) for 27 July 2021
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85.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 46.43g | Prot: 150.11g | Carbs: 123.42g.
Breakfast: Daging Sapi, Nasi Putih, Pisang. Lunch: Kangkung, Kem Chicks Sayur Toge, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Evolene Whey Protein Coklat, Mangga. Dinner: Kangkung, Kem Chicks Sayur Toge, Sinti Bumbu Pecel, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). more...
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2318 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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