Weigh In record (no journal entry) for 27 July 2021
|
59.4 kg
Lost so far: 15.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 61.33g | Prot: 84.10g | Carbs: 49.65g.
Lunch: 이마트 앞다리살, 두부, 배추김치, 대파, 마늘, 참기름. Dinner: 쌈장, 마늘종, 배추, 목살. Snacks/Other: 서울우유 서울우유, 가루선생 약콩가루. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|