Weigh In record (no journal entry) for 27 July 2021
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49.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 79.80g | Prot: 115.56g | Carbs: 274.29g.
Breakfast: 芭蕉, Costco 餐包, Myprotein 黑糖珍奶乳清蛋白, Almond breeze 營養杏仁飲, 黑咖啡, 燕麥小餅乾. Lunch: 瓜瓜園 冰地瓜, 板腱牛排, 雞蛋（整個）, i3Fresh 經典原味舒肥雞胸隨手包, 莧菜, 大陸妹, 鹌鹑蛋, 木耳. Dinner: 樂事 (Lay's) 烘焙波浪普羅旺斯風味鹽口味洋芋片, FITYO 曲奇奶油冰淇淋, 韓式泡菜, 橘子, 寶宏安柏 乾酪, Myprotein 高蛋白堅果燕麥棒, Myprotein 高蛋白薯片（燒烤味）, 中祥 蔬菜餅乾, 火龍果, 光泉 頂級鮮奶優格, 橘子, 芭蕉. more...
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Losing 4.9 kg a Week
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