Weigh In record (no journal entry) for 27 July 2021
|
64.2 kg
Lost so far: 5.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
649 kcal
|
Fat: 21.97g | Prot: 60.20g | Carbs: 53.70g.
Breakfast: Banana, Papaya. Lunch: Shirataki Shirataki Rice, Egg. Dinner: Barbecue Sauce, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Fitbar Fitbar Choco Delight. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indrisiregar's Weight History
|