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Retenção de domingo
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 60.11g | Prot: 55.22g | Carbs: 129.32g.
Breakfast: Abacate, Piá Leite Semidesnatado Zero Lactose. Lunch: Coca-Cola Coca-Cola sem Açúcar , Hemmer Cebolinha Cristal em Conserva, Qualitá Tomate Cereja, Nestlé Creme de Leite, Maille Mostarda Dijon Originale, Repolho-Roxo, Filé de Frango Grelhado. Afternoon Tea: Essential Nutrition Xilitol, Pura Vida Leite de Coco em Pó, Amêndoas, Pura Vida Matchá, La Violetera Nozes sem Casca, Maçã. Dinner: Sopa de Legumes. Supper: Neugebauer Chocolate 70% Cacau Intense, Estrela do Oriente Ameixa Seca sem Caroço . Snacks/Other: Suvalan Suco de Abacaxi. more...
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413 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Aerohiit balada - 20 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Gaining 5.6 kg a Week
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chuta_o_balde_busca_o_balde's Weight History
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