Weigh In record (no journal entry) for 27 July 2021
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 25.53g | Prot: 38.23g | Carbs: 161.15g.
Lunch: 매일 소화가잘되는우유, 사과, 복숭아. Dinner: 깻잎, 콩자반, 마늘, 상추, 치커리, 라이틀리 소고기 곤약볶음밥. Snacks/Other: 롯데제과 와일드바디, 찐고구마, 계란후라이 (지방없이), 토마토. more...
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2075 kcal
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Exercise:
혼합 유산소운동 (땅끄부부 만보걷기) - 1 hour, 걷기 - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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