무용과의 다이어트's Journal, 27 Jul 21

Weigh In record (no journal entry) for 27 July 2021

61.7 kg Lost so far: 3.5 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

875 kcal

Fat: 44.82g | Prot: 24.27g | Carbs: 97.07g. Dinner: 마요네즈, 돼지고기김치찌개, 밥, 코스트코 리코타 샐러드. Snacks/Other: 방울 토마토, 복숭아, 초콜릿 아이스크림 콘. more...

3123 kcal

Exercise: Dance (fast step, aerobic) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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무용과의 다이어트's Weight History