Weigh In record (no journal entry) for 27 July 2021
|
48.8 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 42.59g | Prot: 46.05g | Carbs: 122.14g.
Breakfast: Mangga, Cimory Yogurt. Lunch: Tahu Goreng, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Sambal Matah, Tumis Oncom, Bogasari Tepung Terigu Kunci Biru, Telur Dadar, Tempe Goreng, Nasi Putih, Bango Kecap Manis, Gula Pasir, Garam, Bakso Daging Sapi, Bimoli Minyak Goreng, Bamboe Bumbu Balado, Bawang Putih, Bawang Merah, Jamur Tiram. Dinner: Sambal Matah, Tempe Goreng, ABC Saus Sambal , Nasi Putih, KFC Chicken Drumstick Original Recipe. Snacks/Other: Bubur Kacang Hijau, Air Kelapa, Garuda Kacang Atom. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aimatunnadia's Weight History
|