Weigh In record (no journal entry) for 27 July 2021
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61.4 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 18.90g | Prot: 28.78g | Carbs: 41.72g.
Breakfast: Fish Cake (Kamaboko) Tempura, Boiled Egg, Papaya, SuperIndo Tahu Susu, Indomaret Keripik Tempe, Biokul Greek Yogurt, Ommason Kimchi. more...
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Losing 2.8 kg a Week
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