Weigh In record (no journal entry) for 27 July 2021
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60.8 kg
Lost so far: 23.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 41.59g | Prot: 102.58g | Carbs: 141.99g.
Breakfast: 7-11 中杯冰美式, 全家 夯地瓜, Familymart 蘋果油醋雞肉沙拉. Lunch: 雞胸肉, 豬排骨, 炒莧菜. Dinner: 全家 日式厚布丁, 龍鬚菜, 雞胸肉, 炒豆芽, 鱸魚. Snacks/Other: 堯平 巧克力布朗尼, 無印良品 醬油米仙貝. more...
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Gaining 3.5 kg a Week
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Badcookinqueen's Weight History
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