Weigh In record (no journal entry) for 27 July 2021
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63.9 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 57.38g | Prot: 76.17g | Carbs: 104.14g.
Lunch: 九福 葡萄芝麻沙琪瑪, 21風味館 香草烤雞腿, 牧真 鮮乳, 雜糧飯, 炒青菜. Dinner: 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: 杜老爺 曠世奇派玫瑰鹽焦糖巧克力雪糕, 金門酒廠 38度金門高粱酒, 欣光食品 麻辣鴨翅. more...
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steady weight
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winnie13991's Weight History
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