Weigh In record (no journal entry) for 27 July 2021
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57.9 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 95.19g | Prot: 74.03g | Carbs: 147.08g.
Breakfast: 덴마크 사워크림, 디카페인 커피, 우유, 퍼시픽 페퍼잭 치즈, 찐단호박. Lunch: 장조림, 오이무침, 깻잎김치, 보리밥. Dinner: 토마토, 올리브기름, 플무원 두부면, 루꼴라. Snacks/Other: jaju 정성담은 한입크기 약과, 라떼 커피. more...
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Gaining 2.8 kg a Week
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