Weigh In record (no journal entry) for 27 July 2021
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54.2 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 52.52g | Prot: 90.97g | Carbs: 160.82g.
Breakfast: 杰森食代 孜然清香黑牛排, Zespri 黃金奇異果, 福樂 自然零無糖優格, 咖啡, 蔥, 洋蔥, 芒果, 杰森食代 藜麥毛豆. Lunch: 炒飯, 大茂 蔭瓜, 炒豆芽. Dinner: 皮蛋豆腐, 海鮮濃湯, 白飯. Snacks/Other: 豬排骨, 光泉 燕麥高纖無糖鮮豆漿, Costco 大麥若葉, 小紫蘇. more...
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1434 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 2.1 kg a Week
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 Comments
26 Jul 21 by member: 尼歐NEO
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