Weigh In record (no journal entry) for 24 July 2021
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70.4 kg
Lost so far: 23.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 67.07g | Prot: 78.65g | Carbs: 61.56g.
Breakfast: 키토랩 스테비아 초콜릿, 키토랩 버터커피 (190ml). Lunch: 배추김치, 갈바니 후레쉬 모짜렐라 치즈, 이마트 방울토마토, 삶은 계란. Dinner: 커클랜드 프로틴바 초콜렛브라우니. more...
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Losing 2.1 kg a Week
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