Weigh In record (no journal entry) for 27 July 2021
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53.7 kg
Lost so far: 5.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 18.48g | Prot: 77.01g | Carbs: 104.84g.
Breakfast: 자몽, 원데이뉴트리션 머슬킹 프로틴 80. Lunch: 양배추, 막국수, GS25 숯불에 구운 닭갈비, 무생채. more...
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Losing 7.7 kg a Week
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