Weigh In record (no journal entry) for 27 July 2021
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89 kg
Lost so far: 23 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 34.32g | Prot: 82.01g | Carbs: 172.28g.
Breakfast: Banaan, Vitamin Well Reload. Lunch: Frieten (Gefrituurd, uit de Diepvries), Kalkoen. Dinner: Jupiler Pils, Colruyt Everyday Gerookte Atlantische Zalm. Snacks/Other: Banaan, Vitamin Well Awake. more...
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3579 kcal
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Exercise:
Cooking - 1 hour, Driving - 1 hour and 50 minutes, Working - 11 hours, Watching TV/Computer - 2 hours, Resting - 10 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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