Weigh In record (no journal entry) for 27 July 2021
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62.1 kg
Lost so far: 6.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 21.75g | Prot: 51.87g | Carbs: 44.18g.
Breakfast: 火龍果, 紅龍 牛肉湯, 沙拉. Lunch: 全聯 豬里肌肉片, 全聯 洋蔥, 花米廚房 海陸雙響花椰菜米. more...
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steady weight
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