Weigh In record (no journal entry) for 26 July 2021
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149.7 kg
Lost so far: 0 kg.
Still to go: 68.0 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 37.78g | Prot: 79.55g | Carbs: 132.91g.
Breakfast: Water, Water, Slim-Fast Advanced Nutrition Creamy Chocolate, Bananas. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Pepper Jack Cheese Slice, Land O' Frost Sliced Hard Salami. Dinner: Safeway Baby Carrots, Melissa's Baby Dutch Yellow Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Braum's Ice Cream Sandwiches. more...
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3868 kcal
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Exercise:
Seated Tai Chi - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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barbara leggitt's Weight History
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