Weigh In record (no journal entry) for 27 July 2021
|
55.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 28.82g | Prot: 55.28g | Carbs: 166.72g.
Breakfast: 伊利 伊利纯牛奶, 鸡蛋（整个）, 诺特兰德 代餐奶昔, 沈小善 燕麦麸皮粉, 新良 黑全麦粉. Lunch: 卤牛肉, 红烧茄子. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|