Weigh In record (no journal entry) for 27 July 2021
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90 kg
Lost so far: 42 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 80.76g | Prot: 70.04g | Carbs: 140.88g.
Breakfast: Chia Seed, Blue Diamond Almond Breeze Unsweetened Original, Alpukat. Lunch: Ayam Goreng, Nasi Merah, Egg White, Telur Goreng. Dinner: Ayam Goreng, Nasi Merah. Snacks/Other: Peppermint Dark Chocolate, Semangka. more...
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Losing 0.7 kg a Week
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oshbethsim's Weight History
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