Weigh In record (no journal entry) for 20 July 2021
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77.9 kg
Lost so far: 30.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 46.11g | Prot: 59.09g | Carbs: 194.30g.
Breakfast: Lidl Leche Semidesnatada, Crownfield Muesli Integral con Fruta , Agua del Grifo, Café Espresso. Lunch: Café Espresso, Agua (Embotellada), Paella, Zumo de Limón. Dinner: Paraguaya, Agua del Grifo, Carrefour Atún Claro en Aceite de Oliva, Tortilla Francesa. Snacks/Other: Hacendado Sorbete con Mango Palo, La Cestera Crackers Integrales, Hacendado Bombitas de Maíz, Hacendado Yogur Sabores 0% con Fruta. more...
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Losing 0.1 kg a Week
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Emilio60's Weight History
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