Weigh In record (no journal entry) for 22 July 2021
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77.7 kg
Lost so far: 30.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 85.71g | Prot: 49.14g | Carbs: 189.73g.
Breakfast: Lidl Leche Semidesnatada, Crownfield Muesli Integral con Fruta, Agua del Grifo, Café Espresso. Lunch: Agua (Embotellada), Ensalada Murciana. Dinner: Agua del Grifo, Lidl Tortilla de Patata con Cebolla. Snacks/Other: Hacendado Patatas Fritas , Valor 70% Chocolate Negro , Hacendado Bombitas de Maíz, Hacendado Yogur Sabores 0% con Fruta. more...
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Losing 1.4 kg a Week
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Emilio60's Weight History
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