Weigh In record (no journal entry) for 24 July 2021
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78.4 kg
Lost so far: 29.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 67.90g | Prot: 92.63g | Carbs: 132.82g.
Breakfast: Lidl Leche Semidesnatada, Crownfield Muesli Integral con Fruta , Agua del Grifo, Café Espresso. Lunch: Arroz Frito de Camarón, Pimienta o Salsa Picante, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Carretilla Ternera a la Jardinera, Tropical Cerveza, Man Fong Pan Chino con Carne. Dinner: Agua del Grifo, Hacendado Cintas de Bacon, Hacendado Queso Gouda Lonchas, Italiamo Champiñones Asados. Snacks/Other: Paraguaya, Conos de Helado (con Galleta Tipo Wafer). more...
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Gaining 2.8 kg a Week
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Emilio60's Weight History
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