Weigh In record (no journal entry) for 25 July 2021
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78.8 kg
Lost so far: 29.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 38.92g | Prot: 76.70g | Carbs: 173.29g.
Breakfast: Lidl Leche Semidesnatada, Crownfield Muesli Integral con Fruta, Agua del Grifo, Café Espresso. Lunch: Agua del Grifo, Campanal Garbanzos con Bacalao . Dinner: Agua del Grifo, Hacendado Dúo Canónigos y Rúcula, Pescanova Palitos Surimi, Ocean Sea Anchoas del Cantábrico , Tomates, Huevo Duro. Snacks/Other: La Cestera Crackers Integrales, Agua del Grifo, Hacendado Bombitas de Maíz, Agua del Grifo, Hacendado Yogur 0% Sabores. more...
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Gaining 2.8 kg a Week
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Emilio60's Weight History
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