SebastianHurtado's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

70.8 kg Lost so far: 19.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

1632 kcal

Fat: 72.85g | Prot: 73.10g | Carbs: 179.31g. Breakfast: Chocolyne Bebida, Bimbo Tostadas Integrales, Huevo Cocido. Lunch: Carne Asada, Plátano Frito, Roa Arroz Integral, Sancocho. Dinner: El Zarzal Queso Campesino , Doña Paisa Arepa. Snacks/Other: Peras. more...

446 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.2 kg a Week

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SebastianHurtado's Journal, 26 Jul 21

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SebastianHurtado's Weight History