Weigh In record (no journal entry) for 26 July 2021
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105.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 103.18g | Prot: 128.43g | Carbs: 268.08g.
Breakfast: Justo y Bueno Queso Mozzarella , Carnelly Jamón Inglés, Noel Galletas Ducales, Galletas Saltinas, Leche Entera, JGB Tarrito Rojo. Lunch: Papa Cocida, Muslo de Pollo. Dinner: Justo y Bueno Chorizo Tipo Ternera , Noel Galletas Ducales, Huevo Revuelto. Snacks/Other: Galletas Saltinas, Café con Leche, Galletas de Avena, Justo y Bueno Yogurt, Medalla de Oro Cereal Granola con Coco. more...
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3737 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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williamcibiris's Weight History
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