Weigh In record (no journal entry) for 26 July 2021
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 38.91g | Prot: 87.97g | Carbs: 163.66g.
Breakfast: Tía Maruca Crackers Salvado , La Virginia Té Verde. Lunch: Clight Jugo Manzana Deliciosa , La Paulina Queso Crema Light, Gomes da Costa Lomos de Atún al Natural, Lentejas Hervidas, Lucchetti Arroz Integral con Fibra , Tía Maruca Crackers Salvado . Dinner: Bocatti Jamón Natural Cocido, Milkaut Queso Barra, Tía Maruca Crackers Salvado . more...
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2081 kcal
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Exercise:
Gym - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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super Damian's Weight History
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