Weigh In record (no journal entry) for 26 July 2021
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87 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 34.67g | Prot: 83.35g | Carbs: 38.75g.
Breakfast: Piracanjuba Queijo Mussarela Fatiado , Ovo (Inteiro). Lunch: Cenouras, Abobrinha, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nutrifresh Caldo de Abóbora, Cenoura e Laranja com Linguiça de Frango, Nutrifresh Caldo de Abóbora, Cenoura e Laranja com Linguiça de Frango. Snacks/Other: Sadia Filé de Peito. more...
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Gaining 0.2 kg a Week
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elainehta19's Weight History
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