Weigh In record (no journal entry) for 26 July 2021
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85.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 53.77g | Prot: 72.62g | Carbs: 151.71g.
Breakfast: Curau, Hortifruti Manga Tommy, Mandubim Pasta De Amendoin Integral Tradicional, Ovo Frito. Lunch: Goiaba, Quiabo Cozido, Brócolis Cozido, Abóbora Cozida (de Abóbora Fresca), Beterraba Cozida, Pele e Carne da Asa de Frango (Assado, Cozido), Galinhada. Dinner: Curau, Ovo Cozido, Macaxeira Cozida. Snacks/Other: Tangerinas. more...
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Losing 1.5 kg a Week
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rodrigorbst's Weight History
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