Weigh In record (no journal entry) for 25 July 2021
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90.4 kg
Lost so far: 2.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 36.21g | Prot: 121.19g | Carbs: 67.54g.
Breakfast: A Vaca que ri Queijo Fundido, Prozis Pancake Instant. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Entremeada - Entrecosto Grelhado, Costeleta de Porco no Forno ou Grelhada. Dinner: Pêssegos, Mangas, Cherovia Cozida, Costeleta de Vaca (Magra, Cortada até 0 cm de Gordura, Cozido, Grelhado). Snacks/Other: Milbona Pudim Proteico. more...
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Gaining 3.2 kg a Week
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pedrodias1973's Weight History
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