Weigh In record (no journal entry) for 26 July 2021
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58.1 kg
Lost so far: 7.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 47.07g | Prot: 64.12g | Carbs: 222.66g.
Breakfast: Corn Taco Shell, Baileys French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Onions , Grape Tomatoes, Scrambled Egg , Rogers Porridge Oats & Healthy Grains, Silk Almond Unsweetened Original, Kraft Smooth Light Peanut Butter, Maple Syrup , Blueberries. Dinner: Basmati Rice (Cooked), Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Chocolate Coated Hard Pretzel, Peaches , Activia Strawberry Yogurt, Sweet Cherries (Queen Anne, Bing), Apples . more...
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1479 kcal
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Exercise:
strenght excercise - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Marce0112's Weight History
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