Weigh In record (no journal entry) for 26 July 2021
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 2192.25g | Prot: 2507.07g | Carbs: 177.87g.
Breakfast: Queijo Cheddar, Panco Pão de Hamburguer, Café com Açúcar, Marilan Biscoito Cream Cracker. Lunch: Suco de Maracujá, Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Frito. Dinner: Qualitá Pizza de Mussarela , Suco de Maracujá, Pizza de Atum. more...
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Losing 0.7 kg a Week
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Paulo Neris's Weight History
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