scarlatcristina88's Journal, 26 Jul 21

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99 kg Lost so far: 17.9 kg.    Still to go: 19 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:
1156 kcal Fat: 30.68g | Prot: 133.24g | Carbs: 83.62g.   Lunch: Batavo Iogurte Natural Desnatado, Hortifruti Morango, Dux Whey Protein Concentrado , Friboi Coxão Mole Moído , Sadia Filé de Peito de Frango, Ovo Cozido, Macarrão Fresco (Cozido). Dinner: Hortifruti Morango, Dux Whey Protein Concentrado , Cacau Show Trufa Bendito Cacao 70%, Feijão Vermelho, Batata Inglesa Cozida, Sadia Filé Mignon Suíno, Hortifruti Morango. more...
3139 kcal Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

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scarlatcristina88's Weight History


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